Avocados curb hunger

A study that was presented at the 20th International Congress of Nutrition showed that addition of fresh avocado to meals increases satiety and decreases the glucose and insulin increase after meals in overweight people. Maybe avocado will be a valuable addition to facilitate weight loss and prevent diabetes.

 

http://www.business-standard.com/article/news-ani/eating-avocados-can-reduce-food-cravings-and-diabetes-risk-in-overweight-adults-113091900221_1.html

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